Archive of ‘Fitness’ category

my running playlist + training for speed

lauren sims running playlist

Happy 2017! I am so excited about today’s post because it’s probably one of the things y’all have requested the most from me, and it’s just taken forever to get around to it. Today I’m finally sharing my running playlist with y’all!

I figured the best way to do it would be to just create a playlist on Spotify, because that’s what I use and I figured most of y’all do too....


keys to managing stress + gifting lulu

lauren sims lululemon

The holidays are a crazy time for all of us. Between buying gifts, traveling, hosting, cooking, family, wrapping gifts, and holiday parties, it seems like every night is booked and there are never enough hours in the day to get everything done. Even though Christmas is a crazy busy time of year, it’s also my favorite time of year....

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transitioning athletic wear to fall

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calia by carrie underwood: athletic + lifestyle

calia by carrie underwood

For those of you who follow me on snapchat and/or instagram, you probably saw that I went down to Houston last Friday for the most amazing event! DICK’S Sporting Goods had their grand opening in Houston, and I had the opportunity to partner with Calia by Carrie Underwood (Carrie’s athletic apparel line) for the opening!

Carrie was there to promote her line that’s sold exclusively at DICK’S....


best athletic shoes: running vs cross training

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#NSale: fitness under $100

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a day in the life

lauren sims saucony apparel

Mesh top, sports bra, crops, and tennis shoes: all from the “Life on the Run” Saucony apparel line.

Other outfit details: sunglasses | handbag | Apple watch

Something I love about snapchat is that it allows y’all to see some details about my day-to-day life that instagram might not show you. (Not that it’s all that exciting – you probably get so tired of my dog snapchats!) But I love following other people – friends, bloggers, celebrities, on snapchats because it shows you some of the behind the scenes of their life....

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3 quick tips for a healthier lifestyle

tips for a healthier lifestyle

After I did this post on my workout routine, you guys have been giving me so many great ideas on other fitness posts you’d like to see! (Keep the ideas coming!) Today I wanted to share with y’all 3 simple tips for a healthier lifestyle!

Kale tee (tank version here) | cut-off shorts | infuse filtered water bottle | Apple watch

Tip #1: Drink more water

You’ve probably heard it a thousand times, but drinking more water and staying hydrated is SO important....

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workout routine

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ASICS Vine Body Sole half marathon

lauren sims ASICS half marathon

Hey y’all! I’m so excited to share all the details with you today on the weekend I spent in Napa last weekend for the ASICS Vine Body & Sole Half Marathon! I’m going to give you a quick rundown of what we did all weekend and answer the most frequently asked questions I got throughout the weekend (including the supplements I take before every race or long run!)

This was my 3rd half marathon and I can honestly say, it put any other race I’ve ever done to absolute shame....

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Lauren Kay Sims