Archive of ‘Fitness’ category

Advocare 24 day challenge recap

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new years resolutions: fit edition

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guest post: fit is chic

Hello, lovelies! Mattie Claire, from Fit is Chic here.

 I am honored to be collaborating with Lauren today, and I’m so excited to share a little piece of my blog with all of you! So, Thanksgiving is behind us, and the holidays are upon us. It’s officially time for holiday parties, holiday dresses, and holiday…arms.

Yes, sister…holiday arms....

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half marathon training


gift guide // fit edition

Happy Monday ya’ll! It’s the second Monday of November, so I’m sharing a second gift guide with you today! This one was way too easy for me to make because I literally want everything in this guide – all athletic gift ideas! Maybe your girlfriend is a marathonner, or your bestie loves yoga, or you have a friend (like myself) who just likes to live in athletic wear because it’s more comfortable than normal clothes, yet still makes it look like you tried (can I get an amen?)....

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flywheel event!

If you follow me on snapchat (@laurenkay2), you are fully aware of my current obsession with Flywheel. In case you’re not familiar with it…Flywheel in indoor cycling class that really will transform your body inside and out. Most classes are 45 minutes long and you burn anywhere from 600-800 calories in those 45 minutes. The music is fun, the instructors are motivating…it’s definitely my current favorite way to stay active!...

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albion fit

As of late, I have been living in workout clothes, and I’m not ashamed of it. Don’t get me wrong, I still dress up when going to dinner or a night out. But day to day, when I’m running errands, grocery shopping, picking up dry cleaning, returning something to the mall…running tights and a comfy top have been my go-to....

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Lauren Kay Sims