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health and wellness

Fitness + Health 2 months ago

the ins & outs of my favorite workout apps

back in 2020, like most of you guys, i started doing all of my workouts at home and…

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Fitness + Health 3 months ago

my supplement routine

if you follow me on IG, you know i take my supplement routine very seriously haha. over the…

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Lifestyle 5 months ago

gifts for the wellness lover

one of my favorite gift guides to do every year because these are all items i either own…

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Lifestyle 9 months ago

10 random things I'm loving

if you are new around here, about once every 6 weeks i share a roundup of 10 random…

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Fitness + Health 1 year ago

5 wellness habits that have changed the game for me

i know 'wellness' and 'self care' are major buzz words right now. honestly i even eye roll when…

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Fitness + Health 2 years ago

my go-to health + wellness supplements

Hi friends! Last year in January I put together a blog post of all of my everyday supplements…

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