in the past year i feel like i’ve gotten my supplement routine down to a T, and i feel SO good about it. after talking with my doctor, doing some research, and listening to a lot of health + wellness podcasts, i now have a supplement routine that i think really serves me well in this season of life. obviously every body is different and has different needs but just in case you need some help getting started, i wanted to share the supplements i take daily with you guys!
the supplements i take daily are to support fertility, digestive health, to manage stress… i also take some supplements for sleep, and then just overall health and wellness! again, i recommend chatting with your doctor or doing your own research on what is best for your body!
my daily supplement rotation
you can click the products in the collage below to shop + click the widgets below for the items not linked in the collage!
before i dive into my supplements though, these joggers need a moment! i love the high rise and relaxed fit and legit want them in every single color. they are so comfy but still athletic at the same time! if you’re in between sizes, i suggest sizing down!
okay i love that this magnesium supplement is in a little pack so you don't even have to swallow a pill and it actually tastes so good haha. almost all of us are deficient in magnesium and this supplement is supposed to help balance your mood and calm the central nervous system, boost brain power, and improve your memory! from the cymbiotika website: ~~Magnesium is an essential mineral that is required for 80% of the body’s metabolic functions. This magnesium supplement can help address one of the most common health conditions. In the United States, approximately 65% of all adults are magnesium deficient. Magnesium deficiency contributes to many chronic conditions including heart disease and loss of cognitive function.~~
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i feel like this one supplement kills so many birds with one stone. it contains powerful antioxidant properties that combat premature aging, enhances energy metabolism, and promotes gut health! i take one packet of this every single day.
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i started taking this supplement after listening to the founders on the skinny confidential podcast. it's essentially a formula made to support your mood and stress. from the just thrive website: It pairs 3 brain-nourishing B vitamins with the proprietary “psychobiotic” strain, BL 1714™. Psychobiotics are a new class of products with beneficial bacteria that can support your mood, cognition, and emotional health. i have noticed a huge difference in my stress levels and overall mood since i started taking this everyday! y'all can get 15% off with code LKS15
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after doing lots of research + trying out tons of different probiotics, i landed on this one and have been taking it consistently for almost a year now. this probiotic is guaranteed to arrive 100% alive in your gut and has 1000x better survivability vs. leading probiotics! a few of the benefits you might notice from this probiotic: supports digestive, immune, and total-body health,beats bloat, gas, constipation, and diarrhea,clinically-proven to address Leaky Gut in just 30 days, improves nutrient absorption + tons more benefits! having a good probiotic in your routine is SO important and i think this truly is the most effective one out there! y'all can use code LKS15 for 15% off!
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if you follow me on IG you've heard me rave about AG1 for months now. i drink this every single morning on an empty stomach (and actually love how it tastes) and love knowing that it can fill in so many of the gaps in my diet. AG1 not only fills in nutritional gaps but also promotes gut health and promotes overall health and wellness. One daily serving delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more—working together to help you feel like your healthiest self. before i started taking AG1 i was taking a million supplements and this really helped me simplify my supplement routine because AG1 does SO much in one serving!
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i've shared before that i've had sleep issues on and off for pretty much my entire adult life. i've tried countless sleep supplements and these gummies are one of the most effective sleep aids i've ever tried. if you are scared of CBD haha these do not make you feel weird or high at all. they just help calm my brain down and relax me for a good night's sleep! i don't take one every night but probably a few nights a week...and always sleep like a baby when i do!
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my favorite electrolyte drink! it is SALTY though so you definitely want to mix it with a lot of water! i love LMNT bc it's all clean ingredients and no sugar and has TONS of electrolytes. i drink one of these everyday, usually after a workout!
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i've been drinking this almost every single night before bed for years now. i love that it has so many good-for-you ingredients in it like bone broth and collagen but ALSO helps you sleep. i love that it's also a part of my nighttime routine too - i mix it with warm almond milk and sip on it while i get ready for bed. it really does help me fall + stay asleep and has calming ingredients in it like melatonin, magnesium, and gaba.
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i've been taking nutrafol for a year and a half now and honestly my hair has never looked healthier or grown faster. nutrafol is physician-formulated with medical-grade, natural ingredients to target root causes of thinning such as stress, lifestyle and nutrition. SO effective and your hair will thank you!
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i've been meeting with a registered dietician for a few years now who specializes in women's hormone health + fertility and this was the prenatal she recommended to me! it does stink that it's 8 pills a day haha but i split them up between morning and night. this prenatal has active, bioavailable nutrients, including folate and vitamin B-12, chelated minerals, more magnesium, choline, and calcium, to support healthy conception, pregnancy, and postpartum recovery.
shop nowokay i think that about covers it! what is a MUST in your daily supplement routine? let me know in the comments below!
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xo Lauren
