gifts for the wellness lover

these bath salts take your bath routine to the NEXT LEVEL! they were especially a lifesaver for me during pregnancy! they help you to relax not only mentally but they can help with muscle soreness / tension as well! they also smell amazingggg. my bag of these is almost empty so i actually have these on my own christmas wishlist as well!

before you rule this gift out as too ~~woo woo~~ haha let me tell you why i LOVE my salt rock lamp. i have one in our bathroom wand when i do my skincare routine at night i turn off all the lights to help myself wind down for bed, and i just leave the salt rock lamp on! it's supposed to have a calming effect for your brain and salt lamps can also help clean and deodorize the air! i actually want one in every room in our house now! this is a great gift for someone who is wanting to work on their sleep hygiene (ie everyone haha).

my favorite morning devotional of all time! i've read this nearly every morning for years now and it never gets hold. i love that there is a devotional for each day of the year along with a scripture to go with the daily reading. it doesn't take long but has really deepened my relationship with Jesus and helps ground my mind in truth before starting the day.

definitely a higher price point gift but worth every penny. michael got me my oura ring for valentine's day two years ago and i pretty much haven't taken it off since. the oura ring tracks your sleep, your cycles / ovulation, your readiness score, your workouts etc. it does so much more than the apple watch IMO because it tells you when you need to prioritize rest, when your readiness is high and you can maybe push yourself in your workouts. its taught me how alcohol affects my sleep quality and more. if you are buying a gift for someone who cares about health and wellness or someone who is trying to get more on that track...this is an incredible gift!

one of the most helpful + impactful books i have ever read. i'm actually reading it for a second time right now because i need the truth to just hit me all over again haha. this book really helps you to identify bad habits in your life you want to eliminate (and how to do that) as well as how to establish new healthy habits that will enable you to take a step towards the person you want to become! truly think this is a book everyone needs to read at some point!

we got our pemf mat about a year and a half ago and i've used it almost every day since then. there are SO many health benefits to this mat - accelerates holistic recovery, reduces stress & supports deep sleep, increases energy & boosts mood, eases sore muscles and more! i sit on mine every single morning when i meditate or read my Bible and whenever we watch a show at night! it's definitely pricey but it's been worth the splurge for us for sure!

michael and i have wanted an infrared sauna for years but didn't have space for it (and didn't feel ready to make that big of an investment quite yet) so we got this sauna blanket first and we both LOVE it and use it all the time! you are getting pretty much all the benefits of an infrared sauna but without a sauna taking up a huge space in your house. a few of the benefits include: Sweat Out Impurities & Burn Calories, Reduces Stress & Boost Mood, Increases Blood Flow & Circulation + Promotes Glowing Skin!

my favorite face mask of all time because you literally see results instantly! gives your skin an instant glow, reduces puffiness and the appearance of pores, and smooths out the texture. when you put it on it has an instant cooling affect (almost like cryotherapy if you've done that before). it's my go to mask before any photoshoot or event and my skin is always glowing after!!