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Lifestyle 7 months ago

gifts for the wellness lover

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one of my favorite gift guides to do every year because these are all items i either own and love and use daily OR they are items on my own personal wishlist haha: gift ideas for the wellness lover! this is your friend (or sister or mom etc) who loves her morning routine, prioritizes good sleep and exercise and meditation…cares about staying hydrated. you know. all the things. these are gift ideas that the wellness lover in your life would really love!

gifts for the wellness lover

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these bath salts take your bath routine to the NEXT LEVEL! they were especially a lifesaver for me during pregnancy! they help you to relax not only mentally but they can help with muscle soreness / tension as well! they also smell amazingggg. my bag of these is almost empty so i actually have these on my own christmas wishlist as well!

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i know i know. everyone and their mom has this water bottle BUT for a good reason! my stanley really does help me drink so much more water throughout the day because it's easy to carry with me anywhere and everywhere and fits in every cupholder! i LOVE the soft matte more than any other colors / style! the 40oz is a great gift if you're buying for someone who sits at a desk or is home all day. but the 30oz is my fave if you're going to be out and about!

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before you rule this gift out as too ~~woo woo~~ haha let me tell you why i LOVE my salt rock lamp. i have one in our bathroom wand when i do my skincare routine at night i turn off all the lights to help myself wind down for bed, and i just leave the salt rock lamp on! it's supposed to have a calming effect for your brain and salt lamps can also help clean and deodorize the air! i actually want one in every room in our house now! this is a great gift for someone who is wanting to work on their sleep hygiene (ie everyone haha).

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this jump rope is on my own personal wishlist! it's a smart jump rope that tracks your jump count, and it’s embedded with LEDs that display your data in midair as you skip! such an easy + effective piece of equipment to have in your home gym!

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my favorite morning devotional of all time! i've read this nearly every morning for years now and it never gets hold. i love that there is a devotional for each day of the year along with a scripture to go with the daily reading. it doesn't take long but has really deepened my relationship with Jesus and helps ground my mind in truth before starting the day.

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there are SO many supplements out there that it can be so hard to know where to start, what to take, when to take it etc. AG1 is such an amazing daily habit you can do for your wellness routine that really checks off so many boxes, with just one daily scoop in your water! it's packed with 75 vitamins and minerals from high quality sources that can help support your gut health and digestion, immunity, energy levels and more. i honestly think this is a habit every one needs in their daily life, so this would be a great gift for anyone you know who is trying to take better care of themselves this year!

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gifts for the wellness lover

you can click any product in the collage below to shop!

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definitely a higher price point gift but worth every penny. michael got me my oura ring for valentine's day two years ago and i pretty much haven't taken it off since. the oura ring tracks your sleep, your cycles / ovulation, your readiness score, your workouts etc. it does so much more than the apple watch IMO because it tells you when you need to prioritize rest, when your readiness is high and you can maybe push yourself in your workouts. its taught me how alcohol affects my sleep quality and more. if you are buying a gift for someone who cares about health and wellness or someone who is trying to get more on that track...this is an incredible gift!

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my favorite eye mask of all time! i keep mine in the fridge and put them on in the mornings or anytime my eyes are feeling puffy and tired. helps to promote collagen, reduce puffiness, and decrease the appearance of dark circles. great gift idea for the friend in your life who values skincare or self care!

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one of the most helpful + impactful books i have ever read. i'm actually reading it for a second time right now because i need the truth to just hit me all over again haha. this book really helps you to identify bad habits in your life you want to eliminate (and how to do that) as well as how to establish new healthy habits that will enable you to take a step towards the person you want to become! truly think this is a book everyone needs to read at some point!

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i got my hatch alarm clock back in 2020 when i made a new year's resolution to no longer sleep with my phone by the bed and it has. been SO helpful in creating a healthy bedtime routine! you can customize your routine however you want but my hatch alarm turns on a reading light for 20 mins, so i read before bed, after the 20mins is up, a guided meditation comes on, and then the sound machine turns on after that! in the morning you can customize what you want your alarm to be or how you want it to wake you up. this alarm clock has really helped me not only sleep with my phone AWAY from the bed, but develop a nighttime routine that allows me to sleep deeply!

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we got our pemf mat about a year and a half ago and i've used it almost every day since then. there are SO many health benefits to this mat - accelerates holistic recovery, reduces stress & supports deep sleep, increases energy & boosts mood, eases sore muscles and more! i sit on mine every single morning when i meditate or read my Bible and whenever we watch a show at night! it's definitely pricey but it's been worth the splurge for us for sure!

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my all time favorite matcha! i love that it has collagen in it (and protein) so you're getting so many health benefits from this one yummy drink + a little caffeine pick me up! i love the taste too! even my sister who always said she did not like matcha loves it haha. y'all can use the code lauren15 for a discount on the Kroma Wellness website!

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michael and i have wanted an infrared sauna for years but didn't have space for it (and didn't feel ready to make that big of an investment quite yet) so we got this sauna blanket first and we both LOVE it and use it all the time! you are getting pretty much all the benefits of an infrared sauna but without a sauna taking up a huge space in your house. a few of the benefits include: Sweat Out Impurities & Burn Calories, Reduces Stress & Boost Mood, Increases Blood Flow & Circulation + Promotes Glowing Skin!

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my favorite face mask of all time because you literally see results instantly! gives your skin an instant glow, reduces puffiness and the appearance of pores, and smooths out the texture. when you put it on it has an instant cooling affect (almost like cryotherapy if you've done that before). it's my go to mask before any photoshoot or event and my skin is always glowing after!!

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hope this post gives you some good gift ideas for the wellness lover in your life! thanks for reading!

xo Lauren

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