Hi friends! Last year in January I put together a blog post of all of my everyday supplements and y’all really enjoyed it! So I thought I’d do an updated post this year. These are products I take / use every single day (or at least weekly) for overall wellness, immunity, fertility, digestion and more!
my go-to health + wellness supplements
I have been talking about vital proteins collagen peptides for years now so, I won't go into too much detail. But I add a scoop of this to my coffee or a smoothie every single day 1) for a little protein boost and 2) ALL the health benefits collagen provides: anti-aging, great for your hair / skin / nails, bone health and more! Everyone in my family now takes it as well!
shop now
I started drinking bone broth in 2020 and discovered FOND a few months ago and fell in LOVE with the brand. Their bone broth tastes SO good and makes drinking bone broth super easy. There are so many health benefits to bone broth - including gut / digestion health, immunity, collagen (so, anti-aging, bone density) and tons more. I love having this either first thing in the morning when I wake up, or just as a afternoon pick-me-up! All of their flavors are so good! Y'all can use code LKS20 for 20% off!
shop now
I switched to seed probiotic last year and never looked back. Previously I was just taking a gummy probiotic which probably did nothing haha and since switching to seed I've noticed I have way less bloating / constipation issues. I've also noticed my skin overall looks healthier and lots of the digestion problems I was having went away after being on this for about a month. It's pricy but it's a probiotic I 100% trust that is backed by science.
shop now
This is the prenatal vitamin I have been taking for over a year now! Not gonna lie...I hate that it's 8 pills a day haha BUT the nutritionist I was meeting with who specializes in fertility recommended these to me AND my fertility doctor approved them. So these are LEGIT and 100% have all the nutrients you + baby need if you are pregnant or TTC. Y'all can use code LAURENKAY to get 10% off!
shop now
Taking an omega everyday is so important for your brain health + nervous system! This is one my midwife recommended to me after I had Shiloh and I've been taking it everyday since! It's also really important to have an omega in your routine if you are trying to conceive OR if you're pregnant!
shop now
I've been taking natural calm off and on for about 4 years now. It's a natural (magnesium) supplement that helps just calm my mind down before bed. Since it has so much magnesium in it, it's also really great if you have constipation issues haha.
shop now
I discovered this supplement about a year ago and have had it in my supplement drawer non-stop ever since. It's a natural supplement that helps with bloat - whether you just ate a really big meal or just something that isn't sitting right with your belly. It helps your bloat + discomfort go away so quickly and again...with all natural ingredients that are great for your body!
shop nowThis is a go to for me whenever I start to feel sick or if anyone in our house is under the weather. Elderberry is a holistic approach to health and wellness - it's a natural allergy relief, wards off cold & flu, and boosts your immune system! I also give a little bit to Shiloh whenever she isn't feeling well and feel like she always recovers very quickly.
shop nowI love adding spirulina to my morning smoothies! It's rich in protein and packed with vitamins and minerals like amino acids, vitamins B, C and K, magnesium and more. Just something small and simple you can do to increase your overall health!
shop nowYou guys know how obsessed I am with pique tea matcha. It drink one every single day (drinking one now as I write this post). It gives me energy, clarity and focus and is also full of antioxidants!
shop nowAnother go-to for me ESPECIALLY when I'm sick. I try and take it everyday though because vitamin C is so good for anti-aging and brightening for your skin! They are little packs that are super easy to take on the go and are great not only for skin health but also your immunity!
shop nowI put a scoop of this in warm almond milk every night before bed to help with sleep. I love having this as part of my nighttime ritual - the magnesium & gaba in it help calm my brain down for the night and it also has a little bit of melatonin in it. I sweeten mine with a little bit of maple syrup and love how it tastes!
shop now
What are some of the supplements you guys take everyday? Let me know if I’m missing anything important haha. Hope y’all had the best weekend!
for more health + wellness faves sign up here!
xo Lauren
