when i went to montana this past february i shared on stories some of the wellness items i brought with me / the items i always bring with me when i travel. a lot of you guys asked me to add it to a highlight or save those stories! so since it’s summer and we all probably have travel plans coming up, i thought i’d share with you guys the wellness items i never travel without!
usually when we travel we’re not eating our normal diet. sleep might be thrown off. it’s harder to stay hydrated. so i think it’s really important to do what you can to keep your body feeling it’s best when traveling! supplements can really help with that and allow me to still sleep well, have energy, and feel my best on trips!
i take A LOT of supplements everyday…but the ones i’m sharing with y’all are the ones that really make a huge difference in my sleep, performance, energy, gut health and immunity!
wellness travel essentials
you can click any item in the collage below to shop!
this is one of those supplements that really takes care of you from the inside out! vitamin c can help boost your immune system which is crucial while traveling, and also helps give your skin a natural glow! this one tastes like orange juice too and it's so easy to travel with! use code LAURENKAY for 15% off!
shop now
glutathione is known as the master antioxidant! so this is great for helping your body detox, helps with digestion and gut health, immunity, and so much more. use code LAURENKAY for 15% off!
shop now
i never go a day without taking this magnesium, but especially when traveling. this can help to promote a sense of overall calm, balances your mood, and i feel like it helps me to also get a good night's sleep!use code LAURENKAY for 15% off!
shop now
i'm sure i sound like a broken record when it comes to LMNT but i literally NEVER miss a day of taking these electrolytes - and sometimes when i travel i'll even do 2 a day because traveling can really take it out of ya! these help to keep you hydrated, give you magnesium, and i freaking LOVE how they taste in my water! staying hydrated makes all the difference when it comes to your overall energy, performance, and even sleep!use this link for free samples with your first order!
shop now
this is my go-to pre-workout drink when i need a boost of caffeine / energy! it's not necessarily a pre workout so you could also use it as a coffee alternative or whenever you need a pick me up. but i love taking these travel sticks with me and having one in the morning before my workout! they give me a boost of energy without making me jittery and also help me feel focused.
shop now
i have been LOVING these kroma greens for about 4 months now. they are really similar to AG1 which i also love, but these also have some plant protein in them as well. in one scoop you are getting 81 energizing nutrients + a blend of fruits, vegetables, functional mushrooms, Chocho Plant Protein, and prebiotics! such a great way to nourish your body every single day, especially while traveling!use my code LAUREN15 for 15% off!
shop now
seed has made such a HUGE difference in my overall gut health and digestion! usually when i travel i have a really hard time going #2 ha TMI but seed has helped me to stay regular and also eased my bloat issues. i take this every day at home on an empty stomach and never travel without it!
shop now
these are a little bit newer in my supplement line up but omg they are SO GOOD! they have vitamin c in them which helps promote glowing skin, they help boost collagen production, hydrate the skin and more! basically it's a gummy that will sooth, hydrate and make your skin glow all at the same time and they taste SO good! use my code LKS for 15% off!
shop now
you guys know what a big believer i am in taking creatine - specifically for building muscle! and i love that these gummies allow me to still take creatine on the go! i love the taste of them and will usually take 2 before or after a workout!
shop now
my OG favorite protein bar! these taste SO good, are made with clean ingredients, and each bar has around 15g of protein. i legit eat one every single day and still look forward to it every time! when you're traveling it can be hard to get in enough protein or avoid super processed foods...and these bars help you stay full and feeling great! use my code LAURENKAYSIMS for 12% off!
shop now
my other favorite protein bar! i feel like these ingredients aren't quite as 'clean' as the HEOTG bars i mentioned above. but they taste SO DANG GOOD and they have 20g of protein in each bar! michael loves these too and always tries to steal mine haha!
shop now
the best water bottle for traveling because it doesn't leak at all! so you can throw it in your tote and know it won't spill everywhere! it also keeps your water cold for DAYS!
shop now
yes, i travel with my beam and drink this almost every single night before bed! it's a CBD drink that also has melatonin and magnesium in it and has been SO helpful in allowing me to fall and stay asleep all night! it doesn't leave me feeling groggy and it tastes SO good! use this link for up to 50% off!
shop now
i travel with a handheld frother so i can easily mix in my LMNT, beam, or any other powder drinks i travel with! this one from amazon works really well and is super easy to travel with!
shop now
if i'm ever feeling bloated or just 'bleh' from traveling...this supplement is SO helpful in allowing me to detox and debloat, but in a very gentle way. this formula relieves abdominal bloating and digestive discomfort, while supporting liver detoxification and cleansing!use my code LKS15 for 15% off!
shop now
for weekly updates sign up here!
okay i think that about covers it! these are the supplements that really allow me to still feel my best when traveling. i hope they make a difference for you like they have for me! thanks for reading!
xo Lauren
