my supplement routine

okay i mentioned above that no two supplement routines will look the same. however, if there is ONE supplement i think everyone SHOULD have in their routine - it's AG1. i've shared this hundreds of times on my IG stories and i'm sure you've seen it all over social media. in one scoop you are getting 75 vitamins and minerals sourced from high quality ingredients. probiotics, antioxidants, superfoods, adaptogens and more. it's a very 'low hanging fruit' daily habit with a ton of pay off! in one scoop of this you're supporting your energy levels, immunity, aging, gut health and more! i do one scoop in about 16oz of water first thing every morning on an empty stomach!

i started taking creatine about a year ago and it's been a game changer in my fitness routine. i feel like it's really helped me to build muscle, allowed my muscles to recover quicker, and this creatine also supports brain health & cognition & promotes youthful skin! i take this pouch anytime of day but usually before or after a workout! the taste is fine - i don't love it or hate it. y'all can use code laurenkay for 15% off!

have you seen those memes on IG like ~~i've got 99 problems but magnesium fixed 98 of them~~? haha it really is true that magnesium is SO essential for our overall health! from sleep support to healthy stress levels to digestion and more. and MOST americans are very deficient in magnesium. i LOVE this one from cymbiotika because it's liposomal meaning it crosses the blood brain barrier (making it very effective). a few benefits from this magnesium: boost brain power, balance mood and calm central nervous system,improve memory. you can take this anytime of day but i usually take mine after dinner!

vitamin c is another supplement i think anyone could benefit from having in their routine! and again i love this liposomal one from cymbiotika because your body is absorbing more of it into its system. some of the benefits of this vitamin c - support healthy aging, boost collagen production, support a healthy immune system. i love this because there are both beauty and health benefits to taking this supplement! and it tastes like orange juice! use code laurenkay for 15% off

i have been taking nutrafol for 3 1/2 years now! i switched to the postpartum nutrafol after having lyla to help prevent my hair from shedding (post partum hair loss is REAL). lyla is almost 5 months old and *knock on wood* i've had almost no post partum hair shedding. nutrafol targets the root causes for hair thinning / hair loss and addresses those issues to allow you to have your healthiest, thickest, fullest hair! my hair has gotten SO healthy over these past few years and in large part i owe that to nutrafol. it's 4 pills a day and i personally take mine after dinner (but again, i think you can take these whenever).

i've been taking this probiotic for a few years now and LOVE. first of all i love that it's just one pill a day. but i also love that it's a spore based probiotic meaning it actually survives the trip to your gut. this probiotic helps to support digestive and immune health. i've noticed significant improvement in my bloating, digestion, constipation issues etc! y'all can use code LKS15 for 15% off!

i have been taking advocare spark since high school - literally! it is my absolute favorite pre workout (even though it's not technically a 'pre-workout'). it's like an energy / focus drink and when i have this before a run or a peloton ride, i notice a SIGNIFICANT difference in my energy and stamina! i love almost all of the flavors. but cherry and fruit punch are two my faves! if you find yourself needing a pick me up before a workout, or when you hit that afternoon slump...this stuff is nothing short of magic!