Path 6closeclosearrowmenuPage 1Group 18Group 7Page 1search iconFill 5 Copy 2underlineGroup 5

Subscribe

Get exclusive Lauren Kay Sims content, advice, special offers & much more!

Follow Me

What are you looking for?

home gym

Fitness + Health 2 months ago

my clearlight sauna review

last year for christmas, michael and i gifted each other a sauna after YEARS of wanting one +…

see post
Fitness + Health 5 months ago

the ins & outs of my favorite workout apps

back in 2020, like most of you guys, i started doing all of my workouts at home and…

see post
Fitness + Health 2 years ago

home gym reveal

Hands down the most frequently asked question I get on instagram is "where is X from?" in our…

see post
Fitness + Health 4 years ago

home gym essentials

You guys probably know by now we are building a new house and hoping to be in sometime…

see post
Fitness + Health 6 years ago

FLY Anywhere review: flywheel at home!

Happy Friday friends! If you've been following me for a while, you know what a diehard Flywheel junky…

see post