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marathon training series: nutrition
Today is my THIRD post in the LKS marathon training series! In case you missed it, I've shared…
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wellness wednesday: the importance of 'knowing your why'
Happy Wellness Wednesday friends! If you've been following me for a while, you know I absolutely love working…
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running tips for beginners
So I've shared alot of different running tips on here before, including marathon training, half marathon training, tips…
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health + fitness faves
One thing I love about January is the "fresh start-ness" of it all (I just made that term…
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post marathon workout schedule
Most of you guys know that I ran my first [full] marathon just over a month ago now…
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favorite sneakers for every category
By now, you guys are probably well aware of my borderline crazy obsession with tennis shoes. Whenever people…
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fitness goals for every level
It's that time of year. The gyms are super crowded and everyone's making their fitness goals for the…
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BMW dallas marathon recap + week-of tips!
Hey guys! Taking a break from Christmas posts today to talk about the BMW Dallas Marathon I ran…
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winter running essentials
Michael and I moved from Dallas to Boulder, CO almost a year ago now and one of the…
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apple watch review
One of my favorite parts about my job is getting to hear from you guys. I LOVE getting…
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tips to help you enjoy running
One question I get asked more than almost any other is in regards to running. Favorite running shoes…
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tips to staying motivated with fitness
Happy Friday! If you've been following me for a while, you know that fitness is super important to…
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