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workout
the ins & outs of my favorite workout apps
back in 2020, like most of you guys, i started doing all of my workouts at home and…
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home gym reveal
Hands down the most frequently asked question I get on instagram is "where is X from?" in our…
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home gym essentials
You guys probably know by now we are building a new house and hoping to be in sometime…
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sweat with LKS
One of my favorite things that I've started doing during quarantine is creating workouts to share with ya'll…
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garmin vs apple watch | smartwatch comparison and review
If you've been following me for a while, you know I LOVE my apple watch and wore it…
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7 days of at-home workouts!
Before quarantine began, I made it a goal of mine to add more strength and HIIT workouts into…
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6 tips for getting out of a workout slump
if you've been following me for a while, you know how much i love working out, and…
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wellness wednesday: at home ab workout
For today's wellness wednesday post, I'm really excited to share an awesome ab workout you can do at…
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expecting and empowered: pregnancy workout review!
A few months ago (probably start of my second trimester) I shared a new pregnancy workout program I…
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FLY Anywhere review: flywheel at home!
Happy Friday friends! If you've been following me for a while, you know what a diehard Flywheel junky…
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updating your activewear game
If you’ve been following me for a while, then you probably know that workout clothes and sneakers are…
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post marathon workout schedule
Most of you guys know that I ran my first [full] marathon just over a month ago now…
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