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Fitness + Health 2 weeks ago

the ins & outs of my favorite workout apps

back in 2020, like most of you guys, i started doing all of my workouts at home and…

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Fitness + Health 2 years ago

home gym reveal

Hands down the most frequently asked question I get on instagram is "where is X from?" in our…

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Fitness + Health 3 years ago

home gym essentials

You guys probably know by now we are building a new house and hoping to be in sometime…

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Fitness + Health 4 years ago

sweat with LKS

One of my favorite things that I've started doing during quarantine is creating workouts to share with ya'll…

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Fashion 4 years ago

garmin vs apple watch | smartwatch comparison and review

If you've been following me for a while, you know I LOVE my apple watch and wore it…

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Fitness + Health 4 years ago

7 days of at-home workouts!

Before quarantine began, I made it a goal of mine to add more strength and HIIT workouts into…

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Fitness + Health 5 years ago

6 tips for getting out of a workout slump

If you've been following me for a while, you know how much I love working out, and what…

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Fitness + Health 5 years ago

wellness wednesday: at home ab workout

For today's wellness wednesday post, I'm really excited to share an awesome ab workout you can do at…

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Fitness + Health 5 years ago

expecting and empowered: pregnancy workout review!

A few months ago (probably start of my second trimester) I shared a new pregnancy workout program I…

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Fitness + Health 6 years ago

FLY Anywhere review: flywheel at home!

Happy Friday friends! If you've been following me for a while, you know what a diehard Flywheel junky…

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Fitness + Health 6 years ago

updating your activewear game

If you’ve been following me for a while, then you probably know that workout clothes and sneakers are…

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Fitness + Health 6 years ago

post marathon workout schedule

Most of you guys know that I ran my first [full] marathon just over a month ago now…

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