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protein
my favorite high protein snacks
a few weeks ago i shared on IG that i've noticed SUCH a difference in my overall muscle…
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marathon training series: nutrition
Today is my THIRD post in the LKS marathon training series! In case you missed it, I've shared…
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wellness wednesday: my go-to healthy breakfasts!
Another week, another wellness wednesday post for ya! I don't know about you but breakfast is my absolute…
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how pregnancy has affected my eating
I've gotten TONS of requests recently to do a 'what I eat in a day' post since being…
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kitchen organization tips
About a month or so ago, Michael and I teamed up with Organization & Relocation to TOTALLY spring…
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tips for making healthier choices throughout the day
Hey guys! Recently I've been getting so many questions about diet, what I eat, and healthy snack/meal suggestions.…
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what I eat in a day + TULA event in Boulder!
If you're reading this, you might be one of the thousands of people who have DM'd me over…
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health + fitness faves
One thing I love about January is the "fresh start-ness" of it all (I just made that term…
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favorite protein bars + protein powders
Happy Friday friends! First of all, let me apologize in advance for the overload of pics in this…
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benefits of collagen
I've recently been posting about collagen on snapchat and instagram stories - I add it to my coffee…
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tips to staying healthy while traveling
You guys know how much I love to travel, and now that I've started to make travel a…
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my regular advocare products
Pink varsity tee (only $35!) | Distressed skinny jeans | Adidas superstar sneakers | Aviator sunglasses | Camel…
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