Subscribe
Get exclusive Lauren Kay Sims content, advice, special offers & much more!
health
my supplement routine
if you follow me on IG, you know i take my supplement routine very seriously haha. over the…
see post
gifts for the wellness lover
one of my favorite gift guides to do every year because these are all items i either own…
see post
how pregnancy has changed my relationship with my body
every pregnancy is different. you can't compare your pregnancy to the person's next to you. just like you…
see post
my daily supplements
in the past year i feel like i've gotten my supplement routine down to a T, and i…
see post
10 random things i'm loving - health & wellness edition
Figured we were long overdue for a 10 random things blog post (where I regularly share 10 RANDOM…
see post
my go-to health + wellness supplements
Hi friends! Last year in January I put together a blog post of all of my everyday supplements…
see post
10 random things I'm loving
It's been a while since I've done one of my "10 random things" blog posts! I was doing…
see post
sweat with LKS
One of my favorite things that I've started doing during quarantine is creating workouts to share with ya'll…
see post
7 days of at-home workouts!
Before quarantine began, I made it a goal of mine to add more strength and HIIT workouts into…
see post
healthy from the inside out
The older I get the more I recognize how important it is prioritize my overall health and wellness!…
see post
3 [non-food] steps towards healthier lifestyle
I don't know about you but I feel like my instagram feed right now is FULL of new…
see post
wellness wednesday: answering all apple watch questions!
Two blog posts in a row where I am answering my two most frequently asked questions haha! Last…
see post