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Fitness + Health 5 months ago

my supplement routine

if you follow me on IG, you know i take my supplement routine very seriously haha. over the…

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Lifestyle 7 months ago

gifts for the wellness lover

one of my favorite gift guides to do every year because these are all items i either own…

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Lifestyle 10 months ago

how pregnancy has changed my relationship with my body

every pregnancy is different. you can't compare your pregnancy to the person's next to you. just like you…

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Lifestyle 2 years ago

my daily supplements

in the past year i feel like i've gotten my supplement routine down to a T, and i…

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Fitness + Health 2 years ago

10 random things i'm loving - health & wellness edition

Figured we were long overdue for a 10 random things blog post (where I regularly share 10 RANDOM…

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Fitness + Health 2 years ago

my go-to health + wellness supplements

Hi friends! Last year in January I put together a blog post of all of my everyday supplements…

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Fashion 4 years ago

10 random things I'm loving

It's been a while since I've done one of my "10 random things" blog posts! I was doing…

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Fitness + Health 4 years ago

sweat with LKS

One of my favorite things that I've started doing during quarantine is creating workouts to share with ya'll…

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Fitness + Health 4 years ago

7 days of at-home workouts!

Before quarantine began, I made it a goal of mine to add more strength and HIIT workouts into…

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Fitness + Health 4 years ago

healthy from the inside out

The older I get the more I recognize how important it is prioritize my overall health and wellness!…

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Fashion 5 years ago

3 [non-food] steps towards healthier lifestyle

I don't know about you but I feel like my instagram feed right now is FULL of new…

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Fitness + Health 5 years ago

wellness wednesday: answering all apple watch questions!

Two blog posts in a row where I am answering my two most frequently asked questions haha! Last…

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