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Fitness + Health 2 months ago

my supplement routine

if you follow me on IG, you know i take my supplement routine very seriously haha. over the…

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Lifestyle 3 months ago

gifts for the wellness lover

one of my favorite gift guides to do every year because these are all items i either own…

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Fitness + Health 11 months ago

5 wellness habits that have changed the game for me

i know 'wellness' and 'self care' are major buzz words right now. honestly i even eye roll when…

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Lifestyle 1 year ago

my daily supplements

in the past year i feel like i've gotten my supplement routine down to a T, and i…

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Fitness + Health 2 years ago

10 random things i'm loving - health & wellness edition

Figured we were long overdue for a 10 random things blog post (where I regularly share 10 RANDOM…

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Fitness + Health 2 years ago

my go-to health + wellness supplements

Hi friends! Last year in January I put together a blog post of all of my everyday supplements…

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Fitness + Health 4 years ago

sweat with LKS

One of my favorite things that I've started doing during quarantine is creating workouts to share with ya'll…

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faith + inspiration 4 years ago

monday mindset

Happy Monday you guys! I know Mondays can be a downer for a lot of people after having…

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Fitness + Health 5 years ago

wellness wednesday: answering all apple watch questions!

Two blog posts in a row where I am answering my two most frequently asked questions haha! Last…

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Fitness + Health 6 years ago

FLY Anywhere review: flywheel at home!

Happy Friday friends! If you've been following me for a while, you know what a diehard Flywheel junky…

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Fitness + Health 6 years ago

tips for making healthier choices throughout the day

Hey guys! Recently I've been getting so many questions about diet, what I eat, and healthy snack/meal suggestions.…

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Beauty 6 years ago

what I eat in a day + TULA event in Boulder!

If you're reading this, you might be one of the thousands of people who have DM'd me over…

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