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wellness
wellness items i never travel without
when i went to montana this past february i shared on stories some of the wellness items i…
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running tips: pace, endurance and more
if you have been following me for a while, you know i love to workout and be active,…
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my clearlight sauna review
last year for christmas, michael and i gifted each other a sauna after YEARS of wanting one +…
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my supplement routine
if you follow me on IG, you know i take my supplement routine very seriously haha. over the…
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gifts for the wellness lover
one of my favorite gift guides to do every year because these are all items i either own…
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5 wellness habits that have changed the game for me
i know 'wellness' and 'self care' are major buzz words right now. honestly i even eye roll when…
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my daily supplements
in the past year i feel like i've gotten my supplement routine down to a T, and i…
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10 random things i'm loving - health & wellness edition
Figured we were long overdue for a 10 random things blog post (where I regularly share 10 RANDOM…
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my go-to health + wellness supplements
Hi friends! Last year in January I put together a blog post of all of my everyday supplements…
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sweat with LKS
One of my favorite things that I've started doing during quarantine is creating workouts to share with ya'll…
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monday mindset
Happy Monday you guys! I know Mondays can be a downer for a lot of people after having…
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wellness wednesday: answering all apple watch questions!
Two blog posts in a row where I am answering my two most frequently asked questions haha! Last…
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